Tony U. Francisco
Professional Certified Coach, Board-Certified Leadership Coach, Certified Executive Coach, Performance Specialist, Army Veteran, and Ph.D. Candidate
I’m Tony U. Francisco, your personal and professional coach in fitness, nutrition, lifestyle, executive/leadership and high performance.
I have a long history of facing my own inner demons and overcoming my own personal struggles. Through these times of trepidation, I have found ways to keep moving forward. It wasn’t always pretty but somehow I managed. After years of highs and lows, I decided to take control of the outcome of my life. Through this journey of self-discovery, I have learned what works (and what doesn’t). I have learned what some gurus refer to as industry secrets. But mostly, I learned to embrace the process and inch closer to my true potential. Every single day.
“The special ingredient is this: Be prepared to Outwork your former self.”
I am not blessed with great genetics. I don’t come from anything special. What works is consistent pressure. Intensity. And some good, old-fashioned work, with someone to help you along the way. A supportive environment is a plus, but not necessary. The only thing you really need to achieve your goals, to change your physique, and forge your mind is the right attitude and a willingness to follow through.
I do not bring false expectations, empty promises, smoke & mirrors, or anything else you may have seen or experienced. I will bring my best every day, continued support, and hope for a better tomorrow.
Onward,
Chief
Credentials
Certifications: Professional Certified Coach (International Coaching Federation) Board-Certified Coach Certified Executive Coach EXOS Performance Specialist NASM- Certified Personal Trainer NSCA- Certified Personal Trainer CrossFit Level 2 Trainer NASM- Corrective Exercise Specialization NASM- Weight Loss Specialist NASM- Behavior Change Specialist CrossFit Specialties: Kettlebell, Mobility, and Endurance
Other Education: Ph.D. Student, MA in Higher Ed, Master of Business Administration
Military Education: Civil Affairs Qualification Course, Army Engineer Advanced Officer Course, Airborne, Master Resiliency Trainer, Combatives Level 2, Rappel Master, and Sapper Leader Course
“There is nothing impossible to him who will try.”
- Alexander the Great