Professional Coaching Options:
High-Performance Coaching Consult
Unsure of where to begin or if this program is for you?
Start with a High-Performance Coaching Consult. In this hour-long call, we will dissect your current program (or build one), conduct a time management inventory, discuss habits, establish nutrition macros, and conduct a goal-setting workshop if needed.
This is not a high-pressure sales call, but is intended as a momentum builder for anyone seeking change.
Upon purchase, you will be sent a link to schedule the 1-on-1 coaching consult.
Fitness & Nutrition Coaching
Personalized Coaching for Sustainable Results
This isn’t another cookie-cutter plan. This is coaching that actually works—because it’s built around you.
You’ll get one powerful 60-minute coaching call, full access to all of my proven fitness and nutrition programs, and a customized strategy based on your goals, habits, and lifestyle. We’ll set clear targets, install a process to track your progress daily, and use habit-based systems—the #1 way to guarantee long-term success.
This program blends science-backed training, expert-level nutrition guidance, and proven coaching principles. You’ll work with a coach who understands behavior change, human performance, and how to get real results.
Executive Coaching
Executive/Leadership coaching is meant to improve workplace outcomes or to improve personal domains that translate to better work outcomes. Coaching in this context commonly refers to improving certain “soft skills” that will help you achieve your professional goals, such as communication, EQ, empathy, or through a diagnostic process that reveals skills that need to be improved upon.
Not currently accepting clients.
Substack: Mental Arena
Mental Arena is my substack newsletter where high performers train their minds. We blend sport psychology and learning science into weekly mental reps that sharpen focus and build resilience. Each issue delivers actionable insights built from the worlds of L&D, sport and performance psychology and elite training.
Mental Arena is delivered via Substack and is not a coaching program.