Professional Coaching Options:
High-Performance Coaching Consult
Unsure of where to begin or if this program is for you? Start with a High-Performance Coaching Consult. In this hour-long call, we will dissect your current program (or build one), conduct a time management inventory, discuss habits, establish nutrition macros, and conduct a goal-setting workshop if needed. This is not a high-pressure sales call but is intended as a momentum builder for anyone seeking change.
Fitness & Nutrition Coaching
Fitness & Nutrition Coaching is the true path to long-term, sustainable progress. Simply put, there is nothing in the industry that is more effective than partnering with a coach that understands the science of nutrition, physical training, behavioral change, and is deeply skilled in the Art of Coaching. Program is tracked using a daily to-do list that enables habit tracking, the #1 way to ensure long-term success!
Fitness program is delivered through a custom fitness; 2 hours of coaching per month with unlimited support through the app.
3 Month Initial Commitment; Personal Training available as add-on
Executive/Leadership Coaching
Executive/Leadership coaching is meant to improve workplace outcomes or to improve personal domains that translate to better work outcomes. Coaching in this context commonly refers to improving certain “soft skills” that will help you achieve your professional goals, such as communication, EQ, empathy, or through a diagnostic process that reveals skills that need to be improved upon.
Executive/Leadership coaching 2.5 hours per month of coaching; As a general rule of thumb, I consider myself to be on retainer for any additional calls as needed, text, and email support; Assessments included.
Month to month contract; cancel anytime
Performance Coaching
Performance Coaching is our all-inclusive package for personal and professional integration. High achievers know that work/life balance is a myth which is why our performance coaching package encompasses fitness, nutrition, lifestyle, and executive/leadership domains to empower individuals to excel and reach the next level.
4 hours of coaching per month; As a general rule of thumb, I consider myself to be on retainer for any additional calls, text, custom app, and email as needed; custom fitness, habits tracker, and assessments included.
Month to month contract; cancel anytime