My top 10 recommended books on nutrition and diet that will help boost your nutrition IQ while giving you the tools to lose fat and keep it off.

A short preview and introduction to the V-Maker program, the modern guide to the classic male physique.

When you decide to live a high-performance life, you are essentially committing to becoming better than most people. It is a decision to move past ordinary into the extraordinary. From common to uncommon.

Q: how exactly do you get better at nutrition? A: Approach it like a skill: The skill of nutrition.

There comes a point in time when enough is enough.

The ultimate machine is your mind. The ultimate weapon is your mindset.

The body you desire is not beyond your reach. In 10 steps, I detail the process it takes to achieve your physical goals.