[E-Book] 28-Day Nutrition Skills Challenge
Question: How do you get better at nutrition?
Answer: Approach eating like a skill.
A skill is something you practice to improve. The world’s best at anything practice a lot, so they develop the most skill. If you get better at nutrition/ eating/body composition, then you need to practice more. The good news is that there are many opportunities to practice and improve since we consume every day.
Includes: 28-Day Challenge Process, Seven Skills Overview and Practice Goals, What is a Macronutrient, Strategies to be Consistent, Recommended Resources
Question: How do you get better at nutrition?
Answer: Approach eating like a skill.
A skill is something you practice to improve. The world’s best at anything practice a lot, so they develop the most skill. If you get better at nutrition/ eating/body composition, then you need to practice more. The good news is that there are many opportunities to practice and improve since we consume every day.
Includes: 28-Day Challenge Process, Seven Skills Overview and Practice Goals, What is a Macronutrient, Strategies to be Consistent, Recommended Resources
Question: How do you get better at nutrition?
Answer: Approach eating like a skill.
A skill is something you practice to improve. The world’s best at anything practice a lot, so they develop the most skill. If you get better at nutrition/ eating/body composition, then you need to practice more. The good news is that there are many opportunities to practice and improve since we consume every day.
Includes: 28-Day Challenge Process, Seven Skills Overview and Practice Goals, What is a Macronutrient, Strategies to be Consistent, Recommended Resources